Sea moss, also called Irish moss, is a red seaweed that thrives on the rocky Atlantic coasts of North America, Europe, and the Caribbean. This marine superfood is cherished for its natural supply of essential minerals your body relies on daily. Sea moss also carries antioxidants like vitamins A & C to help protect cells, and prebiotic fiber to nourish your gut. It’s a wild, elemental food that works like nature’s own multivitamin!